Don’t Let Depression Ruin Your Diet: 10 Essential Eating Tips for Tough Times
On those tough days when even getting out of bed feels like a struggle, thinking about preparing a meal can seem like an impossible task. Yet, no matter how low we feel, our bodies still need nourishment. Recognizing this challenge, a member of an online community bravely shared her journey of maintaining healthy eating habits during emotional lows. She reached out for advice and tips from others who have walked a similar path. The response was overwhelming and insightful. We’ve gathered the most helpful and encouraging replies to guide you on how to keep nourishing yourself, even on the hardest of days.
We’ve all had our down days, and we know how hard it can be to do anything on those days. To help with eating, having pre-cut and frozen fruits and veggies that require zero preparation is a win. Keeping them frozen increases their shelf life and doesn’t require stressing over what to eat. You can quickly grab and snack.
2. Snacking on Nuts
Peanuts, almonds, cashews, coconuts, walnuts — you name them. Keeping them in the house is a good idea when you’re not in the mood to play the chef at home. They are healthy, nutritious, and high in calories. The best part? All you have to do is to get and eat them; no preparation is required.
3. A Simple Sandwich Works Just Fine
We agree with someone who says, “You’re never too old for a peanut butter sandwich.” We know some people might not agree, but we don’t make the rules; we follow them. It explains that a sandwich is as good a meal as any food. You don’t need to worry about ingredients or cooking; you are good to go if you have bread and any spread at home.
4. Sand Without the Wich? Whatever! That Works Too
If the thought of putting together a sandwich sounds like a chore, no worries. You don’t have to make a sandwich to have a healthy meal. Always remember that “eating ingredients separately is nutritionally the same as putting them together,” a helpful foodie points out. You can eat bread, some veggies, and the filling separately. That sounds less stressful.
5. A Cup of “Something” Isn’t Such a Terrible Idea
Be it coffee, tea, chocolate milk, or a milkshake: instead of eating nothing, a cup of “something” to sip for the first few hours of the day sounds like a good idea. Sneaking in some protein makes it even better — your body will thank you.
6. Little Is Better Than None
You are allowed to survive on crackers and cheese for a while. A handful of people turn to crackers when they have no desire to cook. You can, too. A commenter opines, “Sometimes cheese and crackers with baby carrots is a complete meal, that’s fine.” Someone else adds, “This was a good reminder that food is food, no matter how it’s prepared or the work that goes into it.”
7. If You Can’t Eat Your Calories, Drink It
Although this doesn’t work for all meals, a handful of food, fruits, and veggies can be turned into a smoothie, juice, or drink. You can also get a good protein powder and make protein shakes. All that matters is that you are putting your calories in.
8. Yogurt for the Win
Yogurt is one size fits all. Even lactose-intolerant people find it easier to take yogurt. There are different types and brands to pick from, and you will almost always find one that suits you and your taste. It is filling, simple, doesn’t need much preparation, and can go with most fruits, veggies, and nuts. It all depends on your choice. Talk about a DIY, made-at-home parfait!
9. A Slice of Pizza Won’t End the World
We know that during downtime, we can feel worse when we opt for food that isn’t good or healthy for us. But you are allowed cheat days, too. Although it might not be the healthiest advice, we are trying to get you to eat something, and if this works, then so be it. It’s okay to help yourself to a piece of a steamy, hot pizza. Don’t worry; it’ll be our little secret.
10. Try Eggs
This tip is one we must try. When you feel up to it, boil a few eggs and let them sit in the fridge for your not-so-great days. They are tasty, rich in protein, and can stay up to a week when refrigerated. A contributor adds a spin on this: “Mash one up with some mayonnaise and spices, and you have egg salad. Add lettuce, tomato, and bread to get a healthy sandwich!”
Source: Reddit.
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