Diastasis Recti: The 17 Most Common Questions You Need To Know Story

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Approximately two-thirds of pregnant women experience some degree of diastasis recti or abdominal separation after pregnancy.

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Even though it is a common condition, there’s still a lot of confusion about what it is and how to treat it.

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Diastasis recti is a condition in which the rectus abdominis muscles separate in the midline.

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The rectus abdominis muscles are the “six-pack” muscles that run down the front of your abdomen and are responsible for flexing your spine.

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The most common symptom associated with diastasis recti is a bulge or protrusion in your abdomen.

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One study of 300 first-time pregnant women found that 60% of women had at least a 2 cm abdominal wall separation by six weeks postpartum.

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The best exercises for diastasis recti focus on strengthening the deep abdominal muscles, specifically the transverse abdominis (TVA).

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Diastasis Recti: The 17 Most Common Questions You Need To Know Story

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Approximately two-thirds of pregnant women experience some degree of diastasis recti or abdominal separation after pregnancy.

Even though it is a common condition, there’s still a lot of confusion about what it is and how to treat it.

Diastasis recti is a condition in which the rectus abdominis muscles separate in the midline.

What is diastasis recti, and what muscles are affected?

The rectus abdominis muscles are the “six-pack” muscles that run down the front of your abdomen and are responsible for flexing your spine.

The most common symptom associated with diastasis recti is a bulge or protrusion in your abdomen.

What does diastasis recti feel like?

One study of 300 first-time pregnant women found that 60% of women had at least a 2 cm abdominal wall separation by six weeks postpartum.

How common is diastasis recti?

The best exercises for diastasis recti focus on strengthening the deep abdominal muscles, specifically the transverse abdominis (TVA).

What kind of diastasis recti exercises should you start?

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