Achieving balance is an unrealistic ideal that leaves us in a perpetual state of guilt and shame.
So the first thing to stop is the idea that you can compartmentalize and separate work from the rest of your life and that you can achieve balance in every area.
The key is to be intentional and safeguard the priorities that matter most in this season of life.
The second thing to stop doing is scrolling through Facebook and Instagram while comparing your life to the women in the posts and stories you see online.
Set boundaries for your life. Not to feel deprived, but to create healthy limits on the things that secretly sabotage your quality of life.