As you age and can no longer work as efficiently, you decide to retire. But as you go about your daily life, you realize that you’re forgetting a couple of things. The details seem trivial at first, nothing to be concerned about, but your forgetfulness continues to become apparent.
However, consuming healthy amounts of foods like nuts, fruits, fish, dairy products, and poultry will promote better cardiovascular health, ultimately lowering memory deterioration.
On a weekend night, we understand it could be hard not to pick up a glass of wine or bottle of beer and “refresh your body.” However, findings in human health have proven that those who consume higher amounts of alcohol are susceptible to Alzheimer’s.
Retirees should give their bodies the sleep they need to keep their memory sharp. Don’t deprive yourself of sufficient rest! Remember, the body relies on sleep to function correctly.
When people in their older years participate in activities like reading, writing, playing games, and listening to music, they excite the mind. Activities that require mental engagement prevent the development of cognitive impairment and lower the risk of Alzheimer’s.
Aging and stress are two things that don’t go together! When we work, we know our finances are suitable. But when we retire, we may face many other expenses, especially without a reliable retirement budget.