Is the BRAT Diet Spoiled? This Decades-Old Practice May Be Outdated

Many parents will find themselves mopping up a mess with one hand and comforting their child with the other at some point in life.

An upset stomach – vomiting or diarrhea and sometimes both at the same time, is an unpleasant experience for all!

The BRAT diet dates back to 1926. However, the diet was simply a physician’s recommendation for re-feeding post stomach illness and is not an evidence-based diet.

How Does the BRAT Diet Help?

The boost of potassium that your body will appreciate.


BRAT Diet Breakdown

White rice is low in fiber, unlike brown, black or red rice. White rice is also high in carbs, low in fat, and bland tasting on its own, which is why it is easier to digest.


There haven’t been many clinical trials conducted that test the effectiveness of the BRAT diet in treating gastrointestinal issues.

Is the BRAT Diet Effective?

1. It’s Too Restrictive

Disadvantages of the BRAT Diet

The BRAT diet is very restrictive in the array of foods available to eat and the vitamins and nutrients contained in the four foods.