In some cases, it’s motivation. In many more, it’s because traditional advice for a healthy lifestyle ignores mental and financial health. If you stress about money, you won’t get healthy.
Reflect and set your own goals. You may want to run a half marathon or be able to do advanced-level yoga poses.
The easiest way to do that on a budget is to cook at home with quality ingredients and only eat out for special occasions.
It took a few tries to get it right, but now we can grow vegetables like tomatoes, herbs, chilies, alfalfa, and basil right in our home garden.
If you are worried about the cost of fresh food, don’t. In our experience, when we started eating fresh whole foods, our grocery bill got cut in half.
Drinking water can do more than keep you hydrated; it can also help speed up your metabolism and help fight cravings.