According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as much as 28.8%.
Eating Enough Filling Calories
Food does more than keep you full; it gives us the vitamins and minerals we need to repair wounds on our bodies, support our immune system.
Hydration is essential when figuring out how to fall asleep fast because sore muscles and headaches can keep you from relaxing and falling asleep.
Be Mindful of What You Eat
Taking into consideration how many calories you consume and what you eat is very important! Melatonin is a neurotransmitter produced in the brain.
Sunlight helps keep your circadian rhythms in check, and it also increases your body’s production of serotonin which to your production of melatonin.
Limit Caffeine Consumption
Avoiding caffeine in the afternoon makes it disappear and keeps it from reducing your melatonin production. A nighttime consumption of 200mg of caffeine showed.
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