According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as much as 28.8%.
Eating Enough Filling Calories
Food does more than keep you full; it gives us the vitamins and minerals we need to repair wounds on our bodies, support our immune system.
1
Hydration
Hydration is essential when figuring out how to fall asleep fast because sore muscles and headaches can keep you from relaxing and falling asleep.
2
Be Mindful of What You Eat
Taking into consideration how many calories you consume and what you eat is very important! Melatonin is a neurotransmitter produced in the brain.
3
Getting Sunshine
Sunlight helps keep your circadian rhythms in check, and it also increases your body’s production of serotonin which to your production of melatonin.
4
Limit Caffeine Consumption
Avoiding caffeine in the afternoon makes it disappear and keeps it from reducing your melatonin production. A nighttime consumption of 200mg of caffeine showed.
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SWIPE UP TO LEARN MORE ABOUT HOW TO FALL ASLEEP FAST