The keto diet for beginners can seem pretty straight forward at first. However, selecting the right healthy foods while staying satiated and meeting the macronutrient allowance does take a little work.
Clean Out Your Fridge and Pantry
It’s best to remove all processed food and carbs from sight that may sabotage your diet. Better to remove as much temptation as possible.
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Create a Weekly Meal Plan
Meal prep is the best way to stay on the keto diet long-term. Look at different keto recipes and plan your keto meals for the week.
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Try Intermittent Fasting
While intermittent fasting focuses on timing restrictions of when you can and cannot eat, it has one thing in common with keto. .
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The Keto Flu
One of the reported side effects of being on the keto diet is the keto flu. The keto flu consists of symptoms that can appear within the first week of starting the keto diet.
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Health Condition
The keto diet may not be safe for everyone. For instance, people with type 2 diabetes who are generally overweight can see good results.
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