For those new to this method of eating keto, a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love.
The standard keto diet is considered the strictest form. There are other variations of the keto diet.
To achieve success on this diet, it’s key to understand and consume foods that are considered healthy fats.
There are two tools that many keto dieters use to help them track 1. A scale to weigh food portion 2. Macros tracking app
It’s best to remove all processed food and carbs from sight that may sabotage your diet. Better to remove as much temptation as possible.
Meal prep is the best way to stay on the keto diet long-term. Look at different keto recipes and plan your keto meals for the week.