With warmer weather upon us and the world opening back up again, travel will have an upswing for many people. This can mean traveling for vacation, business travel, or solo getaways.
Travel anxiety, then, is when you feel uneasy about travel. You don’t need to have an anxiety disorder to experience travel anxiety. Given all the unknowns during a journey, this feeling is normal and not uncommon.
Ways To Overcome Travel Anxiety Before You Leave
There are some steps you can take before you go anywhere. Nothing can change overnight, but small changes and actions leading up to your trip can make a big difference.
The practice of meditation, in general, is a great way to ease anxiety, reduce stress, and help you re-focus your thoughts. By meditating regularly while at home, you will be well equipped to meditate while you travel
Travel with a companion
Having a friend with you can help ease travel anxiety. Knowing that you have help with navigating a new place, dealing with the crowds, and the craziness can go a long way to making the entire experience less stressful.
Sometimes a good outcome occurs because we imagine it. Imagine arriving at your destination safely and having a great time. Imagine a smooth flight, and think positively about the experience.