A person’s mental well-being is much more complicated than happiness or sadness. It’s a delicate balancing act between your wants, needs, and desires- among many other things.
Recently, people interested in the mental health space met in an online forum to discuss tips and tricks they’ve learned that positively impact their mental health – here are some of their best suggestions.
Something that you believe is “all in your head” could be a vitamin or nutritional deficiency you didn’t even know you had – and the only way to find out is to head to the doctor and get tests done.
Enough people brought this up to make me believe they’re on to something! “I really need to get back to making my bed every day,” confesses one woman.” I do love it.
Ask anyone, from a therapist to a friend, about the benefits of exercise. You’ll likely get the same answer: it’s great for your body and can be even better for your mind.
Not only are they wonderful (who doesn’t love a good nap, right?), but they are known to have anecdotal health benefits to re-energize you for the rest of your day.