12 of the Best Dumbbell Exercises You Can Do at Home

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For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be crazy to sleep on the dumbbell’s benefits and versatility for free-weight exercises.

[{"selector":"#anim-b36c00ac-5e3c-4a35-b62e-13d1af70fc80","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular capacity.

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1. Increased Safety.

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1. Stationary Dumbbell Lunge

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Start with feet just short of shoulder-width apart, holding both dumbbells at your sides, palms to face one another.

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3. Dumbbell Shoulder Press

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4. Tricep Extensions

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Swipe up TO LEARN MORE!

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12 of the Best Dumbbell Exercises You Can Do at Home

hellosensible.com

For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be crazy to sleep on the dumbbell’s benefits and versatility for free-weight exercises.

If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular capacity.

1. Increased Safety.

What Are 3 Benefits of Dumbbells?

2. Better Muscle Activation and Stabilization.

3. Greater Freedom of Movement.

1. Stationary Dumbbell Lunge

Best Dumbbell Exercises

Start with feet just short of shoulder-width apart, holding both dumbbells at your sides, palms to face one another.

2. Lateral Raise

3. Dumbbell Shoulder Press

4. Tricep Extensions

Stand up straight or sit on a bench. Hold a single dumbbell in both hands.

Ensure feet are shoulder-width apart and engage your core.

Swipe up TO LEARN MORE!

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