Dumbbells are not only mobile, but they are also reasonably inexpensive compared to barbells, plates, and machine equipment. The low affordability of dumbbells.
Stationary Dumbbell Lunge
Start with both legs hip-width apart, toes forward, keeping your back straight, and a dumbbell in each hand. Palms should be facing your sides.
1
Lateral Raise
Start with feet just short of shoulder-width apart, holding both dumbbells at your sides, palms to face one another.
2
Dumbbell Shoulder Pre
Start with palms facing forward and hold a dumbbell above each shoulder at chin height. That is the start position.
3
Tricep Extension
Stand up straight or sit on a bench. Hold a single dumbbell in both hands. Ensure feet are shoulder-width apart and engage your core.
4
Dumbbell Row
Start with your right hand and right knee on a bench or a flat surface that is knee-height. Ensure your left foot is out wide to the side, and a dumbbell in your left hand, hanging.
5
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