Effective Home Exercises You Can Finally Cancel That Gym Membership

But going to the gym isn’t the only way to stay fit. “It’s a common misconception that the gym is the only way to complete a successful workout and reach your fitness goals,”

Instead of spending $60 or more monthly on a membership card collecting dust next to the sweat socks in your gym bag, consider the benefits of these exercises you can do from the comfort of your home.

Air Squat

1

The air squat is a highly effective exercise that targets your thighs, hamstrings, quadriceps, and glutes.

Jump Squat

Jump squats are excellent for developing your strength while simultaneously targeting the glutes, quads, hips, and hamstrings.

2

Squat Hold

While the squat hold can be challenging, it will develop lower body strength and core control and improve your balance.

3

Push-Up

While push-ups will target your chest, arms, and shoulders, they also protect your lower back and shoulders from injuries and improve flexibility.

4

Bird Dog Hold

Bird dog holds strengthen your back muscles and relieve lower back pain. They also target the upper and lower body by boosting your core and glutes.

5

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