Vacation season for many people means eating unhealthy foods. It’s easy to indulge in fast food, processed snacks, and sugary drinks when you’re on the go. If you indulge in these cravings, you may eventually return home looking and feeling bloated and unhealthy.
What can you do to ensure you’re eating healthy on vacation? Is it possible to have your cake and eat it too – to enjoy local cuisine without packing the pounds?
Here are some tips for eating healthy on vacation.
Before you leave for your trip, do a bit of research about the local cuisine. Find out the ingredients used in popular dishes and buy them at a grocery store when you visit.
If you know you’ll be traveling for a while, make a food plan before leaving. You can pack healthy snacks (like trail mix) and meals to eat on the go. With this, you won’t be tempted to buy unhealthy food at the airport.
Whenever possible, try to eat breakfast before starting your day of travel. Eating breakfast will help you avoid snacking on unhealthy foods later in the day.
Instead of processed snacks, choose healthier alternatives like nuts, seeds, or dried fruit. These snacks will give you energy and help you stay full until your next meal.