How To Stop Overthinking: It’s Not as Difficult as You Think

In our fast-paced, constantly-connected world, it’s easy to get caught up in the habit of overthinking. We can overthink everything from what we wear to what we’re going to say in a meeting.

Overthinking can lead to anxiety and even paralysis. The good news is that we can learn to control our thoughts and not let overthinking ruin our lives. If you’re ready to break the overthinking habit, these tips can help you get started.

How To Stop Overthinking: 18 Simple Coping Strategies To Try

Acknowledge that you’re overthinking


Take a step back and observe your thoughts. What is running through your mind? What are you worrying about? Once you’ve identified the source of your overthinking, you can start to address it.

Identify the triggers that cause you to overthink


What situations, people, or events tend to lead you to overthink? For example, is it being in a crowded place, or is it something that someone says to you? Knowing your triggers can help you be more aware and try to avoid them.

Challenge your thoughts


Asking yourself these questions can help you to see your thoughts in a different light and start to let go of the ones that aren’t serving you: – Are your thoughts based on fact or opinion? – Are they helpful or harmful?

Let go of perfectionism

One of the main reasons people overthink is because they try to control everything or strive for perfection. They want to make sure everything is perfect.


If you’re overthinking because you’re unsure about a decision you have to make, try to gather as much information as possible. Once you have all the facts, you can weigh the pros and cons of each option and make a more informed decision.

Gather your information