The debate is still out on the best time for teenagers to wake up in the morning, and though studies do link later waking times with more robust academic performance, it’s not an option for most of us. So we must ensure they’re up and ready for school.
The deciding factor of wake time is the time you go to bed. It’s the same for teens; if they stay up late playing video games, reading, or talking with friends online, they will naturally want to sleep in later.