Even with just a few minutes per day, you can start toning, tightening and lifting your butt with these great bum workouts.
In this fat-burning workout, get ready to draw shapes with your butt. I know it sounds strange, but in true pilates fashion, your glutes and hamstrings.
You’ll need a mat or a soft surface as you’ll be on the floor the entire time. This workout includes a lot of glute bridge variations!
For this Pilates-inspired workout, you’ll flow through dynamic movements on a mat. Feel your glutes squeeze and burn.
Most people think you need heavy weights or intense lifting to shape a plump booty, but yoga can target your backside too.
You can simply use a chair to steady you as you move through the various positions. Some of the movements include plie, tendu, dégagé, rond de jambe and more.