From Doubt to Dazzling: 5 Ways Women Turned Self-Esteem Around

[{"selector":"#anim-4ce3638b-a646-4fea-b61b-cf2e049466f7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64519cd-d725-4264-a02f-7cd6e004c199","keyframes":{"transform":["translate3d(0px, -99.3561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3a2059-7cc2-4824-97ef-06142986b43e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba7e3dd-2e25-408e-8c3e-e203f593a79a","keyframes":{"transform":["translate3d(0px, 171.19884%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb7113d-e2a5-46e2-bcc1-8fd7fc627d2e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8b9ccb-e6fc-439c-8982-7b267ed9c004","keyframes":{"transform":["translate3d(0px, 1140.88809%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

In today’s world, low self-esteem is a common struggle for many, affecting millions across the United States. The issue touches people of all ages, including a 26-year-old woman who recently reached out online seeking advice on how to boost her self-confidence.

[{"selector":"#anim-894223b7-f4ce-4a90-9bb7-1d624f937341","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

From this rich pool of wisdom, we’ve distilled a collection of inspiring methods that have helped women recognize and embrace their true self-worth. These practical and uplifting tips offer a starting point for anyone looking to enhance their self-esteem.

[{"selector":"#anim-116cde64-7f76-4276-9b50-6f946c3a3ca1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

From Doubt to Dazzling

[{"selector":"#anim-ff67f42f-4160-4327-83e3-4e306467e20f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Sometimes, the road to higher self-esteem leads through the gym. Developing a vigorous workout regimen has tangible physical benefits (you will build lean muscle, lose weight, and have a healthier cardiovascular system) and can also help your mental frame of mind.

Whether you agree or not, women have an implicit advantage over men. One person puts it all into perspective: “Women have a free pass to touch whoever they want, and while it’s flirty, it looks like just a feminine thing, but it also exudes confidence,” explains one woman.

I think everyone can admit there’s always room to eat healthier. If you’re struggling with self-esteem issues, consider what you regularly put into your body.

Maintaining a regular sleep schedule is one of the most overlooked aspects of being an adult. There are physiological and emotional benefits to going to bed at the same time every evening and waking up at the same time every morning.

It’s time to change how you perceive not only yourself but people of the opposite gender as well. “It’s important to note that not feeling like you’re appealing to men does not equal you not being appealing to men,” reveals one woman.

SWIPE UP TO LEARN MORE

[{"selector":"#anim-81bb7315-2524-41fd-92fa-1fe20c44166f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bf1599-9d62-414b-b500-23fe5a38a04d","keyframes":{"transform":["translate3d(0px, 272.49728%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more