If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular capacity.
1. Increased Safety.
2. Better Muscle Activation and Stabilization.
3. Greater Freedom of Movement.
Start with both legs hip-width apart, toes forward, keeping your back straight, and a dumbbell in each hand. Palms should be facing your sides.
Start with feet just short of shoulder-width apart, holding both dumbbells at your sides, palms to face one another.
Start with palms facing forward and hold a dumbbell above each shoulder at chin height. That is the start position.
Stand up straight or sit on a bench. Hold a single dumbbell in both hands.
Ensure feet are shoulder-width apart and engage your core.