There are many reasons people have difficulty falling asleep, from drinking caffeine too late in the day to having too much noise and bright lights on.
Insomnia disorder is a diagnosis in the DSM-V, a book that mental health professionals use to help diagnose their clients.
For example, situational insomnia could occur when the individual has difficulty falling asleep after certain stressful events, and then their sleep returns to normal.
– Restless leg syndrome – Breathing-related sleep disorder – Narcolepsy – Parasomnia
By eating filling foods, you can decrease your chances of waking up hungry in the middle of the night and wanting a snack.
Hydration is essential when figuring out how to fall asleep fast because sore muscles and headaches can keep you from relaxing and falling asleep.
Melatonin is a neurotransmitter produced in the brain, the pineal gland, the retina (part in your eye), and the gut.