I hear so many women say they want a better butt but they just don’t have the time for hour-long gym sessions. Are you striving for that peachy round shape bum?
Insane Butt Blaster – Home Workout for a Lifted Booty
In this fat-burning workout, get ready to draw shapes with your butt. I know it sounds strange, but in true pilates fashion.
1
5-Minute Butt Lifting Workout
Tack this five-minute booty burner on to the end of another workout or complete this if you’re short on time.
2
10-Minute Booty Shaping Workout
For this Pilates-inspired workout, you’ll flow through dynamic movements on a mat. Feel your glutes squeeze and burn.
3
Yoga Workout for Butt
In this workout, you’ll build a lot of heat in your glutes in this 10-minute yoga routine. This is also great to strengthen your lower back.
4
The Ultimate Ballet Workout
Although this is a ballet barre style workout, you don’t have to have a barre. You can simply use a chair to steady you as you move through the various positions.
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