A person’s mental well-being is much more complicated than happiness or sadness. It’s a delicate balancing act between your wants, needs, and desires- among many other things.
Saying “no” is one of the hardest things to do. After all, every “no” you dole out means you may miss out on a great experience, future memory, or life-changing moment. But, of course, in reality, it’s not that dramatic.
Under the direction of a doctor, medication such as antidepressants is proven to help people’s mental well-being. In 2023, being medicated is nothing to be ashamed of.
There’s a thin line between looking out for your best interests and being destructively selfish. Still, perfecting the balancing act between these two things can mean all the difference in your mental health.
In the past decade, studies have been conducted on the long-term effects of social media, and the prognosis is not good; social media harms your happiness levels
Much like antidepressant prescription drugs, seeing a therapist is no longer taboo in 2023. Over 40 million American adults have spoken to a therapist or received other mental health counseling in the past year