Author: Jude Uchella

Jude Uchella is a health and wellness advocate and founder of Health Makes You, a reliable resource for comprehensive answers to health-related questions/challenges. He is supported by a team of professionals (a doctor, an anatomist, and a fitness trainer) who contribute and fact-check content on the website.
How To Eat Healthy on Vacation

How To Eat Healthy on Vacation

Vacation season for many people means eating unhealthy foods. It’s easy to indulge in fast food, processed snacks, and sugary drinks when you’re on the…