17 Self-Care Ideas You’ll Actually Want To Do
You’re probably tired of hearing about self-care ideas like “go for a walk,” and honestly, I get it. It’s something you already know how to…
Healthy Living
How To Have a Glow-Up: 12 Tips To Help You Experience a Total Transformation
Everyone wants to experience growth and change over time, but some feel like their lives have stagnated, requiring rapid, dramatic change or a glow-up. But…
Anti-Aging Skincare: Proven Strategies for Timeless Skin
You may have encountered numerous anti-aging skincare products and routines in your quest for youthful-looking skin. Anti-aging skincare focuses on maintaining and enhancing the health…
Why Can’t I Sleep? How Insomnia Is Plaguing the World
Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and technology, it’s no surprise that many…
The Best Multivitamin for Women Based on Their Unique Needs
It can be challenging to determine the best multivitamin for women and whether taking vitamins or other supplements can boost the immune system and fill…
Geriatric Pregnancy: Breaking the Stigma of Having a Baby Later in Life
For some women, starting a family is an exciting and fulfilling life goal. However, biological clocks don’t always match our life plans, and women may…
You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist
Since the dawn of advertising, there has been some new trend or gimmick guaranteed to get you rock-hard abs like all the people in magazines….
Active Aging: Essential Exercises for Seniors to Maintain Health and Vitality
Reduced physical activity contributes to the physical decline associated with aging. According to research conducted in 2022, individuals aged 85 and older who engaged in…
7 Steps for The Perfect DIY Manicure You Can Totally Do at Home
Manicures are the perfect self-care treatment. Our hands do so much for us – from washing the dishes to crafting and working. It’s time we…
13 Journaling Ideas: Don’t Fear the Empty Page!
You have a brand new journal and excitedly open the first blank page. Suddenly, you realize you have nothing to write. Don’t worry. It happens…
Which Reusable Straw is Best?
Glass, stainless, bamboo… So many choices, how do you know which reusable straw is best? Perhaps though, we start by looking at WHY you should…
Strategic Scrooges? Study Shows States With Most Breakups Around Holidays
“It’s not you; it’s me.” A new study from HerNorm.com reveals the dates couples are most likely to break up in each state, and the…